Minimize Shortness of Breath

If you are experiencing shortness of breath, the following steps may help:

• Stop and rest in a comfortable position, sitting down if possible.
• Try and remain calm.
• Lean forward and relax your head and shoulders.
• Breathe slowly through your nose and out through your mouth using the pursed lip technique.
• Begin diaphragmatic breathing until you are no longer short of breath.
• Remain in this position until you feel you have regained adequate control of your breathing.